In this post I’ll take a look what we can learn from the concept of MRV in strength sports when we apply it to software development. The theory from MRV can be found in the book “The Scientific Principles of Strength Training” and this is the source I’ll use. MRV in strength training explained For…
Series: Recovery in software development is lacking – Intro
If you do any type of sport you probably know a bit about the concept of recovery. To give an extremely simple explanation of recovery in sport in case you don’t know what it is: it’s what you do in between training sessions to feel ready to train again. Examples of what you can do…